Cultivating Compassion, Courage, and Connection

"Without Suffering, There'd Be No Compassion." Nicholas Spark

Grab a cup of coffee or tea and pull up to this conversation I had with Laura Halpin. I discuss intergenerational trauma, transforming pain, healing, why yoga is problematic, and why NOW, more than ever, it is important to not only lean into uncomfortable conversations about racism, but to take Compassionate Action.