Spiritually Speaking

Spring breathes new life into the world around us, it is the perfect time for awakening. No winter lasts forever, blossom by blossom, spring begins.

The yogic principle, brahmacharya or non-excess, reminds us to let go of distractions and excess, and instead to rest and recharge. The avoidance of excess and extremes, especially in our behavior, will lead to a more joyful life.

White Ally: A Guide to Cultivating a Deeply Spiritual AntiRacism Practice is available now on Amazon. 

This is a book about a deepened yoga practice, a spiritual practice, of intense self-inquiry, of examining who you are and your racial identity. Below is a preview from the book.

Healing Internalized Racism

As people of color are targeted, discriminated against, oppressed, or victimized by racism over a period of time, we sometimes internalize it. We develop beliefs, actions, and behaviors that support or collude with racism. 

Internalized racism is when members of oppressed or marginalized groups hold an oppressive view toward their own group, or they start to affirm negative stereotypes of themselves. The person may feel a sense of inferiority and turn the experience of oppression inward. It is both a conscious and unconscious acceptance of the racial hierarchy that states whites are superior to people of color. 

Internalized racism has its own reality and consequences in communities of color. There is a system that expands the power of white people and at the same time undermines the power of people of color. 

How To Talk To Your Children About Race

Raising Anti-Racist Children

Parents often avoid talking about race or racism to their children because they do not know what to say, or they believe it would be too painful or complicated for them. For many Black, Indigenous, People of Color (BIPOC) talking about race is not an option, its essential in helping our children move through the world. There is a necessary and important conversation that parents of black children must have with their children about how to talk, dress, and act in the world, such a conversation may be a matter of life and death. ”…as a black person you can be killed for simply being black: no hands in your pockets, no playing music, no sudden movements, no driving your car, no walking at night, no walking in the day, no turning onto this street, no entering this building, no standing your ground, no standing here, no standing there, no talking back, no playing with toy guns, no living while black.” -Claudia Rankine

Racial bias is not learned by talking about race or racism. In fact, conversations about racism will help your child to unlearn racial bias that is systemic in our society. Similarly, talking about the LGBTQ community will not make your child gay. It will teach them love and acceptance.

Help your children develop respect, acceptance and appreciation for others from different backgrounds. Guide them in cultivating pride in their own identity and teach them how to combat injustices when they witness it. Expand the conversation beyond their own identity, so the conversation becomes about compassion and mutual respect for others. Teach them how to become a “we” community and not an “I” community. 

If you wait too long to talk to your children, it just might be too late. The conversations are already happening. My 6 year old daughter has already experienced one of her peers at school telling her that she is ugly, her hair looks weird and her locs look like black cheetos. My 9 year old son was disappointed and hurt when one of his friends at school told him that his Golden State Warriors NBA basketball jersey that said, “The Town” on it, should say, “The Hood” because he is black.

We don’t want our children to internalize the messages that some people are more valuable than others.

Photo by Samuel Austin on Unsplash

10 WAYS TO PRACTICE ANTI-RACISM

Awaken . Analyze . Action .

“In a racist society, it is not enough to be non-racist -- we must be anti-racist.”

~Angela Davis

 We live in a profoundly separate and unequal world. White supremacy is built into the foundation of this country, as well as the world. It’s not enough to be non-racist, white supremacy will continue even without individual racists. To overcome oppression and create a more just world, there needs to be mass participation in transforming basic systems in ways that will distribute power differently. However, there is important individual healing work to be done before many are able to contribute to an anti-racist movement. Integrating anti-racism practice into our yoga practice is an essential component for achieving equality, justice and liberation.

Photo by bruce mars on Unsplash

“Blossom Your Buttocks”

Listen, Reflect and Transform From the Inside Out

“Blossom your buttocks, like an African dancer,” instructed the white yoga teacher trainer, as I stood in one of my first yoga teacher trainings. The yoga room full of mostly white students, rotated their inner thighs back, and stuck out their butts. I was in a classroom of 30 students, mostly white women and no other Black students. When I heard this instruction, I froze and stopped breathing. I was in shock. I could not speak.

Love In Action

Love in action begins with how you treat yourself. The ability to see all of yourself, both the divinity and the imperfections with complete acceptance leads to a loving, forgiving, open heart and mind. There is often so much focus on changing, judging or fixing yourself, rather than loving yourself. When you find the courage to face your fears and love yourself fully and completely, you learn compassion and gain the ability to see clearly, real love, just as it is. Real love is unconditional love without expectations or limitations, allowing yourself and others to be open, honest and free.

Photo by Chris Barbalis on Unsplash

To the Yoga Community: Let’s talk about systems of power, privilege, and oppression on our pathway to compassionate action and loving kindness.

Yoga and Social Justice: Building a Conscious Community

In the United States, yoga has largely become commodified, often narrowly focused on mastering asanas or physical postures, weight loss and burning calories, and achieving a tight little yoga butt. I, myself, also enjoy practicing advanced yoga poses, like handstands, king pigeon pose and backbends. However, what keeps people coming back to yoga is how the practice steadily begins to transform the human spirit. Yoga practice is more about transforming the human spirit than the human body. But first, you must prepare the body, go through the body, to connect to spirit. The Yoga Sutras of Patanjali, are intended to transform the human spirit, increasing our awareness of how we move through the world and how we interact with others. The practice of yoga can be a spiritual foundation for social action.